HeartMath

HeartMath technology is an innovative approach to improving emotional wellbeing that is offered at PIPH. Children and adults learn to change their heart rhythm pattern to create physiological coherence; a scientifically measurable state characterized by increased order and harmony in our mind, emotions and body. The HeartMath System is comprised of techniques, tools and technology; and has been developed and validated through rigorous scientific research in the areas of psychophysiology, neurocardiology and biophysics. This is a tool you always have with you and can be practiced anywhere. It is a technique that benefits the whole family when practiced together.

Benefits of learning the HeartMath techniques include:

  • Decreased Stress and Anxiety
  • Decreased Fatigue
  • Decreased Depression
  • Improved Ability to Focus
  • Improved Sleep
  • Improved Calmness
  • Improved Sense of Wellbeing
  • Improved Clarity for Decision-Making, Problem-Solving and Planning
  • Improved Emotional Self-Regulation