Cooking Classes

Learn how to use the natural healing power of food and to use food as medicine to rejuvenate your family from the inside-out. Our classes are dedicated to furthering your knowledge of clean eating which involves choosing foods that are minimally processed, ethically raised, and rich in naturally occurring nutrients. Our goal is to help you establish better food choices as a long-term lifestyle for your family’s optimal health. Our myriad of classes will give you the ability to easily incorporate healthy eating into your busy life.

In our classes, you will learn practical and delicious ways to not only support optimal health but to treat symptoms of celiac disease, gluten intolerance, diabetes, ADHD, and more. Our lessons draw from nutrition science, epidemiology, Ayurveda, time-tested principles, and personally tested delightful cuisines.