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Prep 10 mins ∙ Makes Serves 6 ∙ Source Ingredients Directions In a high-speed blender, place the cashews, water, cucumber, lemon juice, nutritional yeast, garlic powder, onion powder, salt, and dill and blend until completely smooth and creamy. SeasonREAD MORE

Prep 20 mins ∙ Cook 35 mins ∙ Makes Servings: 8 ∙ Source Ingredients Directions Preheat the oven to 425 degrees Fahrenheit Make cashew cream by blitzing the raw cashews with ½ cup of vegetable stock or water. You can soak the cashews for 30 minutesREAD MORE

Renee’s favorite Recipes Makes 8 ∙ Source Ingredients Directions Preheat oven to 350 degrees. Grease and lightly flour a pie plate. DOUGH: Combine yeast and sugar in large mixing bowl. Microwave milk and 1 tablespoon butter to approximately 110-115 degrees. Whisk intoREAD MORE

…stay healthy this year with a few simple tips.  Whether you believe there is a season of illness or not, we are beginning to see many non-Covid respiratory illnesses come roaring back this year with schools in session and minimalREAD MORE

Prep 25 minutes / ∙ Cook 25 minutes ∙ Makes 12 pancakes + 1 cup sauce ∙ Source Ingredients BATTER 1½ cups oat flour 1 cup unsweetened, unflavored almond milk ¾ cup peeled baked sweet potato 2 tablespoons pureREAD MORE

Cook 25 mins ∙ Makes Servings: 4 ∙ Source Ingredients FOR THE CHICKPEAS AND TOMATOES 2 tablespoons extra-virgin olive oil 1 medium onion (about 7 ounces), diced 1 teaspoon fennel seeds 1/2 teaspoon garlic powder 1/2 teaspoon fine salt,READ MORE

Ingredients 3 cups (420 g) Gluten-Free All-Purpose Flour Mix ) I use Bob’s Red Mill (not the 1:1) 2 tsp xanthan gum (this is in addition to the xanthan gum in the flour mix) if you use Bob’s Red MillREAD MORE

Ingredients 4 cups (370 g) rolled oats (gluten free) 2 cups (240 g) mixed nuts or seeds of your choice flaked almonds, coconut chips, pumpkin seeds, pecans, walnuts… (use what is appropriate for any allergies) ½ cup (110 g) coconutREAD MORE

It is almost Saturday and you remember that it is your week to take snacks for the soccer (or lacrosse, field hockey, baseball, etc.) game.  Maybe you are thinking that you don’t want to bring a sugary drink like Gatorade,READ MORE

The beach is a great place to commune with family, friends, and nature but there are some things you need to be aware of for your family’s safety.