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Blogs

…stay healthy this year with a few simple tips.  Whether you believe there is a season of illness or not, we are beginning to see many non-Covid respiratory illnesses come roaring back this year with schools in session and minimalREAD MORE

Prep 25 minutes / ∙ Cook 25 minutes ∙ Makes 12 pancakes + 1 cup sauce ∙ Source Forksoverknives.com Ingredients BATTER 1½ cups oat flour 1 cup unsweetened, unflavored almond milk ¾ cup peeled baked sweet potato 2 tablespoons pureREAD MORE

Cook 25 mins ∙ Makes Servings: 4 ∙ Source Washingtonpost.com Ingredients FOR THE CHICKPEAS AND TOMATOES 2 tablespoons extra-virgin olive oil 1 medium onion (about 7 ounces), diced 1 teaspoon fennel seeds 1/2 teaspoon garlic powder 1/2 teaspoon fine salt,READ MORE

Ingredients 3 cups (420 g) Gluten-Free All-Purpose Flour Mix ) I use Bob’s Red Mill (not the 1:1) 2 tsp xanthan gum (this is in addition to the xanthan gum in the flour mix) if you use Bob’s Red MillREAD MORE

Ingredients 4 cups (370 g) rolled oats (gluten free) 2 cups (240 g) mixed nuts or seeds of your choice flaked almonds, coconut chips, pumpkin seeds, pecans, walnuts… (use what is appropriate for any allergies) ½ cup (110 g) coconutREAD MORE

It is almost Saturday and you remember that it is your week to take snacks for the soccer (or lacrosse, field hockey, baseball, etc.) game.  Maybe you are thinking that you don’t want to bring a sugary drink like Gatorade,READ MORE

The beach is a great place to commune with family, friends, and nature but there are some things you need to be aware of for your family’s safety.

Poison prevention is about limiting our exposure to all chemicals, pesticides, and other environmental products that might be ingested or swallowed (like lead in the drinking water), absorbed through the skin, inhaled (air pollution), or even from exposure prenatally or while being breastfed. 

At PIPH we offer many services for your family, with a goal to create healthy, well-balanced children. We are privileged to work with practitioners and doctors from many fields of expertise who have a special interest in your individual child and family. We also have more broad services to support your family with group nutrition, education, and exercise/movement programs.

Our SAFER+ tips are shared weekly on our social media. Check out all our tips and our bimonthly blogs for more details on a little healthier living!