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Healthy Eating

Ingredients 4 cups (370 g) rolled oats (gluten free) 2 cups (240 g) mixed nuts or seeds of your choice flaked almonds, coconut chips, pumpkin seeds, pecans, walnuts… (use what is appropriate for any allergies) ½ cup (110 g) coconutREAD MORE

It is almost Saturday and you remember that it is your week to take snacks for the soccer (or lacrosse, field hockey, baseball, etc.) game.  Maybe you are thinking that you don’t want to bring a sugary drink like Gatorade,READ MORE

With all the chocolate and other sweet treats for Valentine’s Day that are loaded with heavily processed ingredients, we wanted to share a couple ideas for some more healthy options. Realize these are all relative. Most anything that is highlyREAD MORE

Sugar is one of the most overused food ingredients, with the least amount of nutritional value. It may be included in food as a wide range of sweeteners from plain white cane sugar to high fructose corn syrup. There are many types of sugar that are found in most processed foods you buy at the store, even the foods and snacks labeled “Healthy”.