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Healthy Eating

With all the chocolate and other sweet treats for Valentine’s Day that are loaded with heavily processed ingredients, we wanted to share a couple ideas for some more healthy options. Realize these are all relative. Most anything that is highlyREAD MORE

Sugar is one of the most overused food ingredients, with the least amount of nutritional value. It may be included in food as a wide range of sweeteners from plain white cane sugar to high fructose corn syrup. There are many types of sugar that are found in most processed foods you buy at the store, even the foods and snacks labeled “Healthy”.